---
title: Your first day as an Egg | NestEgg Health
url: https://www.nestegghealth.com/eggs/
description: Your company signed up for NestEgg. Start with two short films, how the Challenge works and your first 5 moves, then pick from eight how-to videos.
---

Nest 101

# Hello.

New here? Start with these two.

*(watch them in order. then you’re flying.)*

Your company has signed up for a NestEgg Challenge. Welcome to the Flock. Two short films, then eight how-tos. Each one’s shorter than a warm-up.

0 of 10 eggs collected

(finish a video, fill an egg) start over

1 first, the game

## How the challenge works.

*(Nests, Levels, scoring and how to win)*

- 1 How it works 0:24

- 2 Levels 0:47

- 3 Scoring 1:09

- 4 The feed + ProofShots 1:35

- 5 Strength + tracking 1:52

- 6 How to win 2:09

- 7 The cheat sheet 2:18

(tap a chapter to skip straight there)

the 4-week nest league (2:39)

your first 5 moves (2:00)

2 then, get set up

## Your first 5 moves.

*(from joining a Nest to your first chat)*

- 1 Join or start a Nest 0:19

- 2 Connect your wearable 0:31

- 3 Log a workout 0:50

- 4 Use the feed 1:17

- 5 Say hi in chat 1:30

(tap a chapter to skip straight there)

## One thing at a time.

*(each one’s shorter than a warm-up)*

All
Getting set up
Logging workouts
Your Nest

the app in 30 secs

### The app in 30 seconds (0:35)

Home, your Nest, your score and the five tabs.

auto-upload (set it, forget it)

### Set up auto-upload (1:02)

Connect your wearable once. Every workout lands by itself.

manual upload

### Manual upload (0:37)

Screenshot your workout. NestEgg reads it for you.

proofshot = +10%

### Post a ProofShot (0:32)

A real photo from your workout earns 10% more points.

the feed

### Use the feed (0:25)

Where your Nest hangs out. React, comment, cheer.

the leaderboard

### Read the leaderboard (0:28)

How every Nest is ranked, and why consistency wins.

health pause

### Take a Health Pause (0:28)

Sick or injured? Pause your week without pulling your Nest down.

oops. fix it.

### Fix or remove a workout (0:24)

Logged the wrong one? Edit or remove it in a few taps.

## Pick a name. Pick a crest.

*(five Eggs. one name. a lot of pride.)*

Every Nest picks a name and a crest. It matters more than you'd think. A few of our favorites:

[Image: Nest crest: Yolkogawa Boys]

yolkogawa boys

[Image: Nest crest: Eggecutioners]

eggecutioners

[Image: Nest crest: Shell Queens]

shell queens

## Still stuck?

*(happens to the best of us)*

Your Flock Leader has you covered. You can also message the NestEgg team from Support chat in the app.

[Getting started, in The Hatch](https://support.nestegghealth.com/categories/getting-started)

Home › Your profile › Support chat

[How scoring works *(points, Levels, your Nest.)* Read](https://www.nestegghealth.com/eggs/scoring/)
[Which wearables work *(probably yours.)* Check](https://www.nestegghealth.com/eggs/devices/)
[Stuck? *(we've got you.)* Get help](https://www.nestegghealth.com/eggs/help/)