What Are Nuggets?
Nuggets are your currency of progress. They’re the golden tokens you collect each week, based on your effort and your place on the leaderboard.
At the end of the 4 weeks, the Egg (and the Nest team) with the most Nuggets wins the challenge.
How You Earn Nuggets Each Week
At the end of each week, your NestEgg Score (your exercise points vs. your personal target) determines your ranking on the weekly leaderboard. Nuggets are awarded as follows:
- 1st place: 10 Nuggets
- 2nd place: 9 Nuggets
- 3rd place: 8 Nuggets
- 4th place: 7 Nuggets
- 5th place: 6 Nuggets
- Hit your weekly target (but not Top 5): 4 Nuggets
- Complete at least two strength workouts in the week: 2 Nuggets
- Hit 50%+ of target: 1 Nugget
- Less than 50%: 0 Nuggets
This means consistency beats one-off heroics. Show up each week, and the Nuggets will stack.
The Comeback Bonus
NestEgg rewards improvement, not just performance. Each week, you can earn extra Nuggets if you show progress:
- +1 Nugget if your score improves compared to last week
- +2 Nuggets if you missed your target last week but hit 110% or more this week
Team Nuggets
Your Nest team matters too. Each week, your team’s average NestEgg Score is calculated. Teams are ranked, and Nuggets are awarded as follows:
- 1st place team: 10 Nuggets
- 2nd place: 9 Nuggets
- 3rd place: 8 Nuggets
- 4th place: 6 Nuggets
- 5th place: 4 Nuggets
- 6th place: 2 Nuggets
At the end of the 4 weeks, the team with the most Nuggets wins the challenge.
Why It Works
By the end of the challenge you’ll see:
- Who improved the most
- Who was the most consistent
- Which team pulled together week after week
Nuggets don’t just reward fitness—they reward effort, consistency, and community.
Quick Recap
- Nuggets are awarded weekly based on your position on the weekly leaderboard
- Bonus Nuggets are given for achievement of weekly targets i.e. weekly target for exercise points and number of strength workouts
- Team Nuggets reward group performance i.e. average NestEgg score of team
- At the end of 4 weeks, the Egg and the team with the most Nuggets win
Every Nugget counts!