Pilates.
Coffee.
A NestEgg Meet & Move event.
Your first meeting is with the mat. A Thursday morning Pilates class with Emily Steyaert, then coffee and a proper chat before the week wraps up.
When
Thursday
24 September
Doors at 7:00 AM. Class at 7:15 AM sharp.
Done, caffeinated and ready for your day by 8:30 AM.
The morning
Move first. Talk after.
Forty-five minutes on the mat, then the good part. No agenda, no slides, no “quick intro round.” Just Eggs, coffee and conversation.
Meet
Arrive, find a mat, say hello. Early birds get first pick of the window spots.
Pilates
A 45-minute mat class led by Emily Steyaert. Work at your own pace.
Coffee & chat
Fresh coffee and time to meet the other Eggs in the room.
All levels welcome
Never done Pilates? Perfect. It’s a beginner-friendly mat class and nobody is watching your form except Emily.
What to bring
Comfortable clothes you can move in, a water bottle, and a mat if you have one. Grip socks are handy but not essential.
Spots are limited
Mat space, not enthusiasm, is the constraint. Sign up early and we’ll confirm your place by email.
Sign up
Save your spot on the mat.
Tell us who’s coming and we’ll hold a mat for you. You’ll get a confirmation email with everything you need before Thursday 24 September.
Questions? Email info@nestegghealth.com.
You’re in.
We’ve got your name down. Watch your inbox for a confirmation, and we’ll see you on the mat at 7:00 AM on Thursday 24 September.
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